Sauteed Mushrooms Ingredients: 1 pound or 2 pounds of mushroom – your choice, I like almost all kinds of mushroom 1 Garlic – Chopped 1 slice of butter A splash of cooking wine – Trade Joe’s have the 2.99 cooking wine, use that Soy sauce or Teriyaki sauce to taste Black pepper Oliver Oil – Must have Chopped parsley Steps: Heat olive oil and bu...

Baked White Cod Ingredients Fresh or frozen cod Olive oil Lemon juice Cayenne pepper, black pepper, salt Cheese – I prefer cheddar Steps: If the cod is fresh, just dry it with a paper towel If the code is frozen, deforest it and dry it with a paper towel Pre-heat the oven in 400-degree Fahrenheit Put a baking sheet or foil on the tray, spray ...

Smoked Salmon Bagel Ingredients: 1 Bagel Some cream cheese (reduced fat preferred) Smoked salmon (your choice, I personally prefer the Costco pinkish salmon) Red Onion, sliced in small rings Some capers Steps: Lightly toast the bagel Spread the cream cheese on it Put the salmon onto the bagel, then the onion and capers I sprinkle some lemon p...

Avocado Toast INGREDIENTS: 1 tablespoon unsalted butter, at room temperature 2 slice bread, toasted 1/2 ripe avocado, halved, seeded, peeled and thinly sliced 1 tablespoon olive oil Sesame seeds Microgreens Feta Cheese, optional Salt and freshly ground black pepper, to taste DIRECTIONS: Toast bread and spread butter in an even layer on bread....

Asparagus and Cherry Tomatoes Pasta (Summer, serve cold)   Ingredients 8 ounces penne pasta 3 tablespoons olive oil 2 garlic cloves, minced 1 1/2 pounds thin asparagus, trimmed and cut into 1-inch pieces Salt and freshly ground black pepper 2 cups (about 9 ounces) cherry tomatoes 1 cup shelled fresh peas 1/2 cup low-sodium chicken stock 1 cup ...