Health & Fitness

Workouts for Moms

Posted by Crystal Amelco on

Being a mom is a full-time job and we can give so much of ourselves taking care of our family that we forget to take care of ourselves.

We need to be sure that our health and confidence is healthy so that we can continue to give our families our best. Making sure to be physically active is an important part of that goal. It can be hard to find the time and the ability to work out, however, when you have a little one following you around everywhere.

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The Benefits of the Keto Diet

Posted by Crystal Amelco on

The Keto Diet has been called a fad diet by many, but it hasn’t slowed down yet and makes you wonder whether this so-called “fad” is going to be a staple in the diet world. Celebrities like Gwyneth Paltrow, LeBron James, and The Kardashians have all admitted to using this diet to drop unwanted pounds.

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TRX Suspension Training Workout

Posted by Crystal Amelco on

Another great trend in the fitness industry is suspension training, the main brand being TRX. They have really gotten a large following by adding an extra challenge to regular bodyweight moves by allowing gravity and the mass of your body to create resistance and build more muscle.

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Healthy Pregnancy Workout

Posted by Crystal Amelco on

When your body becomes a cocoon for a new little person, its even more important to keep it healthy and strong. That is why you shouldn’t quit your regular workout routine just because you get pregnant but there are some new rules to follow to keep yourself and your baby safe.

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Feel As Free As a Bird with Aerial Yoga

Posted by Crystal Amelco on

If you love yoga but it’s gotten a little ho-hum lately and you want to take your workouts to the next level you should try the new fitness trend, aerial yoga.

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