Workouts for Moms

Crystal Amelco

Workouts for Moms

Being a mom is a full-time job and we can give so much of ourselves taking care of our family that we forget to take care of ourselves.

We need to be sure that our health and confidence is healthy so that we can continue to give our families our best. Making sure to be physically active is an important part of that goal. It can be hard to find the time and the ability to work out, however, when you have a little one following you around everywhere.

Posted in workout

The Benefits of the Keto Diet

Crystal Amelco

The Benefits of the Keto Diet

The Keto Diet has been called a fad diet by many, but it hasn’t slowed down yet and makes you wonder whether this so-called “fad” is going to be a staple in the diet world. Celebrities like Gwyneth Paltrow, LeBron James, and The Kardashians have all admitted to using this diet to drop unwanted pounds.
Posted in keto,ketogenic

TRX Suspension Training Workout

Crystal Amelco

TRX Suspension Training Workout

Another great trend in the fitness industry is suspension training, the main brand being TRX. They have really gotten a large following by adding an extra challenge to regular bodyweight moves by allowing gravity and the mass of your body to create resistance and build more muscle.

Healthy Pregnancy Workout

Crystal Amelco

Healthy Pregnancy Workout

When your body becomes a cocoon for a new little person, its even more important to keep it healthy and strong. That is why you shouldn’t quit your regular workout routine just because you get pregnant but there are some new rules to follow to keep yourself and your baby safe.

Feel As Free As a Bird with Aerial Yoga

Crystal Amelco

Feel As Free As a Bird with Aerial Yoga

If you love yoga but it’s gotten a little ho-hum lately and you want to take your workouts to the next level you should try the new fitness trend, aerial yoga.

Box Your Way Fit

Crystal Amelco

Box Your Way Fit

Sometimes we need a little more release than a simple yoga session or run through the park. If you want to try a different approach to fitness, one that makes you feel powerful, energetic, and burns major calories, HIIT boxing is a fun alternative.

Dance Yoga Fusion

Crystal Amelco

Dance Yoga Fusion

If you love to dance and you love yoga, you’re going to love yoga dance fusion. This rhythmic practice of yoga takes the slow and steady movements of a traditional yoga session into a fluid and beautiful art that celebrates the graceful abilities of your body.

Posted in dance,yoga

Shake Up Your Morning Run

Crystal Amelco

Shake Up Your Morning Run

There’s nothing better in the morning when the sun is just peeking over the buildings to get in a run. If you’ve been doing this for a while, though, it might start to feel a bit boring. It’s time to shake things up!
Posted in intervals,run,workout

The Importance of Stretching

Crystal Amelco

The Importance of Stretching

Some people might feel like stretching is a waste of time. If their muscles aren’t sore, they don’t see the use. But the benefits of stretching goes way beyond just sore muscles. In fact, it is important to stretch even if you aren’t working out.
Posted in stretching