Health & Fitness — yoga

Dance Yoga Fusion

Posted by Crystal Amelco on

If you love to dance and you love yoga, you’re going to love yoga dance fusion. This rhythmic practice of yoga takes the slow and steady movements of a traditional yoga session into a fluid and beautiful art that celebrates the graceful abilities of your body.

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How to Master the Eagle Headstand

Posted by Crystal Amelco on

Sometimes life can get so hectic that we need a little break. Yoga is about helping you relax and forget about your problems, not stress you out because you can’t do the moves right. But some yoga poses can be intimidating. The eagle headstand, or garuda salamba sirsana, is one of these intimidating moves.

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Yoga on the Florida Beaches

Posted by EarthEnergy&Company Admin on

Yoga on the Florida Beaches There is no better way to exercise on the sunny beaches of Florida than to do relaxing yoga. Smell the beach air, hear the waves crashing, and throw out your yoga mat for this sequence to help you get in touch with your very being.   Total Body Beach Yoga Asana Pose- Begin in the asana pose, literally translated “seated”. This pose is meant to get you mentally prepared for the flow of poses ahead. Take the next couple of minutes to put out all negative emotions from your mind. Put yourself in the beach....

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