A workout can be an important part of your day to destress and reboot your physical and mental health, but did you ever think about using this time to bond with your significant other?

Sometimes life can get so hectic that we need a little break. Yoga is about helping you relax and forget about your problems, not stress you out because you can’t do the moves right. But some yoga poses can be intimidating. The eagle headstand, or garuda salamba sirsana, is one of these intimidating moves.

Sometimes when your workouts get stale, all you need is a certain piece of equipment and you’ll hit muscles you never felt before. A stability ball is a good example of this type of equipment because it forces you to balance throughout the entire move, utilizing your inner muscle fibers.

HIIT, or high intensity interval training, has been taking the fitness world by storm. It has so many benefits that it offers its participants and in record time, taking less than half the time as a typical workout. Even though you are guaranteed to see results and it won’t eat up an hour of your day, HIIT isn’t for everyone.

If a long, lean, ballerina body is what you really desire, Barre is the workout to get it. This workout technique was developed in the late 50’s by a German dancer, but don’t be fooled into thinking it’s old fashioned, a session of Barre will work muscles you didn’t know you had.

You may have heard of HIIT physical training and been curious but haven’t quite felt ready to wander out of your comfort zone to check and see what it’s all about. If not, this article will give you the whole lowdown on the benefits of HIIT, what a typical HIIT workout and workout schedule will look like, who HIIT is really meant for, and what kind of results you can expect from including HIIT into your workout routine.

Strength and Cardio Gym Workout Sometimes it can be hard to fit in our workouts in a week. We know that its important to get in our cardio to keep our hearts and lungs healthy, but we also know that strong muscles and bones are important too. Finding the time to enough of both into our weekly routine can be a challenge, so here’s what we want t...

Yoga on the Florida Beaches There is no better way to exercise on the sunny beaches of Florida than to do relaxing yoga. Smell the beach air, hear the waves crashing, and throw out your yoga mat for this sequence to help you get in touch with your very being.   Total Body Beach Yoga Asana Pose- Begin in the asana pose, literally translated “sea...

CrossFitting in Georgia- Where Getting Fit Feels Like Family When working out is a community feeling, it works. Why? Because you look forward to not only the great feeling of strength and health, but you look forward to the comradery. This keeps you consistent in your workouts and consistency gets results. CrossFit is an exercise regimen that is...