Being a mom is a full-time job and we can give so much of ourselves taking care of our family that we forget to take care of ourselves.

We need to be sure that our health and confidence is healthy so that we can continue to give our families our best. Making sure to be physically active is an important part of that goal. It can be hard to find the time and the ability to work out, however, when you have a little one following you around everywhere.

There’s nothing better in the morning when the sun is just peeking over the buildings to get in a run. If you’ve been doing this for a while, though, it might start to feel a bit boring. It’s time to shake things up!

A workout can be an important part of your day to destress and reboot your physical and mental health, but did you ever think about using this time to bond with your significant other?

Sometimes when your workouts get stale, all you need is a certain piece of equipment and you’ll hit muscles you never felt before. A stability ball is a good example of this type of equipment because it forces you to balance throughout the entire move, utilizing your inner muscle fibers.

CrossFitting in Georgia- Where Getting Fit Feels Like Family When working out is a community feeling, it works. Why? Because you look forward to not only the great feeling of strength and health, but you look forward to the comradery. This keeps you consistent in your workouts and consistency gets results. CrossFit is an exercise regimen that is...