CrossFitting in Georgia- Where Getting Fit Feels Like Family When working out is a community feeling, it works. Why? Because you look forward to not only the great feeling of strength and health, but you look forward to the comradery. This keeps you consistent in your workouts and consistency gets results. CrossFit is an exercise regimen that is...

Railroad Park, Birmingham, AL- A Great Place for Outdoor Workout! This park is located in the middle of bustling downtown Birmingham. Railroad Park has 19 acres of park with hundreds of trees, water features, and 9 acres of green lawn. This park also offers four different trails to run/walk.  It also has a wonderful California’s Muscle Beach-sty...

Alzheimer’s and Gum Disease Alzheimer’s disease is a neurodegenerative disorder that affects mostly patients in their older years. It is a fatal disease that causes memory loss, confusion, difficulties completing familiar tasks, and issues with speaking and writing. It is a progressive disease that often begins in a patient’s 70s or 80s. It is e...