Top 10 Foods for Burning Fat   Most people would say that the best way to burn fat is to eat less food. There is a way, however, that the food you eat could help you burn fat. Certain foods can manipulate the way your body uses energy to force it to tap into your fat stores. By integrating these foods into your daily diet, you will start to see ...

Railroad Park, Birmingham, AL- A Great Place for Outdoor Workout! This park is located in the middle of bustling downtown Birmingham. Railroad Park has 19 acres of park with hundreds of trees, water features, and 9 acres of green lawn. This park also offers four different trails to run/walk.  It also has a wonderful California’s Muscle Beach-sty...

Alzheimer’s and Gum Disease Alzheimer’s disease is a neurodegenerative disorder that affects mostly patients in their older years. It is a fatal disease that causes memory loss, confusion, difficulties completing familiar tasks, and issues with speaking and writing. It is a progressive disease that often begins in a patient’s 70s or 80s. It is e...